By now most of us have already broken our New Year’s resolutions … whatever they are. According to those who track these things, January 12th is the day most people ditch the resolutions. And according to other sources approximately 80% of resolutions fail by the second week of February. So for the 65% of us […]
Having a healthy body weight is a challenge for many, many people. Trying to maintain your ideal weight takes a combination of eating right, exercising regularly and being active. But determining if you are at a healthy weight is not always about just the number on the scale. There are other means available to help […]