Over the past few weeks we’ve seen more and more clients coming to the clinic who appear to be dehydrated. Our only explanation for this is that as we all wear masks to protect ourselves and others from COVID, we must not be casually drinking or sipping water as often as we should be. This […]
With COVID lurking everywhere and flu season just ahead, now is the time to build up your immune system to help ward off potential illnesses. Everyone can benefit from building up their immune system. But knowing if you have a weakened immune system can help when assessing your overall health status. Signs of a Weakened […]
Not everyone’s idea of a great vacation is lying on a beach or strolling around tourist sites. There is a growing group of vacationers who are looking for a more physically engaging trip that challenges them, while providing an opportunity to see new places and have new experiences.
Hiking and biking vacations, or other types of active vacations, require a different type of planning. Here are some suggestions that will help you avoid mishaps and maximize your enjoyment.
Sleep is an investment in the energy you need to be effective tomorrow. All of us just moved our clocks forward one hour to accommodate daylight saving time and many of us felt a little sluggish the next day because of the lost hour of sleep. This simple example of not getting as much sleep […]
Life insurance isn’t something many of us want to contemplate, but we also recognize the benefits it provides. The peace of mind that comes from knowing your family will be taken care of in the case of your death can be very reassuring. There are a number of ways life insurance provides for your family. […]